Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

per 100 gram

Water23.27g
Energy443.0kcal
Energy1854.0kJ
Protein3.35g
Total lipid (fat)31.69g
Ash0.78g
Carbohydrate, by difference40.91g
Fiber, total dietary4.5g
Calcium, Ca14.0mg
Iron, Fe1.84mg
Magnesium, Mg49.0mg
Phosphorus, P103.0mg
Potassium, K324.0mg
Sodium, Na20.0mg
Zinc, Zn1.59mg
Copper, Cu0.308mg
Manganese, Mn2.171mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.03mg
Riboflavin0.02mg
Niacin0.305mg
Pantothenic acid0.633mg
Vitamin B-60.237mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated28.101g
6:00.18g
8:02.22g
10:01.764g
12:014.058g
14:05.551g
16:02.686g
18:01.641g
Fatty acids, total monounsaturated1.348g
18:1 undifferentiated1.348g
Fatty acids, total polyunsaturated0.347g
18:2 undifferentiated0.347g
Cholesterol0.0mg
Tryptophan0.039g
Threonine0.122g
Isoleucine0.132g
Leucine0.249g
Lysine0.148g
Methionine0.063g
Cystine0.066g
Phenylalanine0.17g
Tyrosine0.104g
Valine0.203g
Arginine0.551g
Histidine0.077g
Alanine0.172g
Aspartic acid0.328g
Glutamic acid0.767g
Glycine0.159g
Proline0.139g
Serine0.173g
Alcohol, ethyl0.0g